Flowing with the natural rhythms and cycles of the sun, moon, and earth, and understanding their fluctuations bring us toward our healthiest, happiest and most natural state. A daily routine is not meant to be a monotonous habit or rigid restriction, but an essential and enjoyable part of your life that brings a deeper sense of health.
Answer the following questions based on what you now know about the Gunas.
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Question 1 of 5
1. Question
What epiphanies or ah-ha moments do you have when you think about your intuitive rhythms and how your body already knows this stuff and is already responding to the invitations of nature?
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Question 2 of 5
2. Question
Can you see the rhythm of Kapha, Pita, and Vata throughout your lifetime? Which dosha is more dominant in your current stage of life and how are you aware of it showing up?
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Question 3 of 5
3. Question
What season do you love? What season is hardest for you? Does this make sense given your Dosha? Do you feel the shifts of the seasons? What do you notice?
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Question 4 of 5
4. Question
In terms of your monthly cycle, what Gunas show up for you in different parts of the month? Does this broaden your thinking on the subject? Are there ways you can support your cycle knowing what you know now?
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Question 5 of 5
5. Question
Notice your Gunas during various parts of the day. What do you feel when you rise? Mid-day? Evening?
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -