Noticing Your Rhythm

Ayurveda: The Sister Science of Yoga Part 3: Nature’s Cycle Noticing Your Rhythm

Flowing with the natural rhythms and cycles of the sun, moon, and earth, and understanding their fluctuations bring us toward our healthiest, happiest and most natural state. A daily routine is not meant to be a monotonous habit or rigid restriction, but an essential and enjoyable part of your life that brings a deeper sense of health.

Answer the following questions based on what you now know about the Gunas.