As the King of all Dosha’s Vata rules the rest. Because it is made up of Air and Ether this Doshas is the first and easiest to go out of balance. Often when we can notice our Vata imbalance we can take balancing measures before Pita and Kapha Dosha get affected.
Answer the following questions based on what you now know about Vata.
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Question 1 of 5
1. Question
Where do you most easily observe Vata in yourself? In others?
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Question 2 of 5
2. Question
Where is Vata part of your innate constitution, DNA, does it describe “who you are.” This is your Prakriti.
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Question 3 of 5
3. Question
What Vata symptoms might show up when you are out of balance? Notice your Vikruti.
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Question 4 of 5
4. Question
When might you need to reduce Vata in your Yoga offering? Under what circumstances might people need this?
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Question 5 of 5
5. Question
Sometimes we may want to increase the qualities of Vata? When might this be the case in a Yoga offering?
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -