The Earth and Water elements of Kapha rely on the movement of Vata and fire of Pita to help balance them. Often balancing Kapha happens when you get the other two Dosha’s Balanced. One thing we do see is excessive Kapha in our diets and lifestyle. While our minds are being exhausted with stimulus, this may not be true for our bodies. Ensuring the basics: Sleep, Nourishment, and Energy Management (Movement, Exercise, Breath into Body) is essential for Kapha to build that healthy Ojas.
Answer the following questions based on what you now know about the Kapha.
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Question 1 of 5
1. Question
Where do you notice Kapha most easily in yourself? In others?
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Question 2 of 5
2. Question
Do you see any Kapha as part of your innate constitution, your Prakriti?
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Question 3 of 5
3. Question
How does Kapha show up for you when you are out of balance? Notice your Vikruti.
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Question 4 of 5
4. Question
How could you use a yoga offering to help decrease Kapha Dosha in your participants? When would this perhaps be applicable?
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Question 5 of 5
5. Question
You may also choose to highlight and increase Kapha qualities in a yoga offering? Why would this be advisable?
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