The word Dinacharya means Daily Rhythm. This is the basis of the Ayurveda practice. It is how we respond to all the cues we are learning to decode as we understand what it looks like in our unique constitution to go out of balance. You may want to read the Body Thrive chapters on these habits to help you answer these questions and create your personal plan.
Answer the following questions based on what you now know about the ideal habits of Ayurveda.
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Question 1 of 6
1. Question
Which habit would you call your keystone – the one where if in place, feels like all the others just feel easier?
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Question 2 of 6
2. Question
Which habit is perhaps one you never consider or have tried before?
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Question 3 of 6
3. Question
Which habit is your hardest? Why? What small step could you take to adding it to your day?
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Question 4 of 6
4. Question
What do you think your day would feel like if these habits were automated in your life?
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Question 5 of 6
5. Question
Can you see how a particular habit would change from season to season? Give an example.
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Question 6 of 6
6. Question
Create an action plan to improve your daily routine. Share your plan, and your results from one month of small inroads into habit automation.
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