Ayurveda Dinacharya

The word Dinacharya means Daily Rhythm. This is the basis of the Ayurveda practice. It is how we respond to all the cues we are learning to decode as we understand what it looks like in our unique constitution to go out of balance. You may want to read the Body Thrive chapters on these habits to help you answer these questions and create your personal plan.

Answer the following questions based on what you now know about the ideal habits of Ayurveda.