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Thanks for reaching out! Our office is located in Cochrane, though we are more than happy to travel to the surrounding area. We will respond to your request within 2 business days, and we promise not to share your email with anyone outside of Fireweed, or spam you with anything at all. We are looking forward to connecting!

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Tend, Bend, and Befriend

LIFE SKILLS · SELF CARE · RESILIENCE
Students will learn to identify emotions and tend to them, allowing for greater awareness and self-regulation. Elements of mindfulness-based stress reduction, yogic postures for stress relief, and breathing tools will be incorporated.

Still Breathing

AWARENESS · WELLNESS · SELF REGULATION
A variety of meditation and mindful awareness practices tailored to the age group and intention of the class. Emphasis will be placed on stillness, or slow and intentional movement like walking.

Rooted and Rising

HEALTHY LIVING · RESILIENCE · ACTIVE LIVING
A combination of movement and mindfulness designed to help students feel more centred, but also able to create momentum and resilience. Students will move from grounding practices to energizing postures and will end with breathing exercises designed to draw energy in.

Fierce Heart

FITNESS · HEALTHY LIFESTYLES
A vinyasa yoga program designed to get students moving! Although it will be tailored to the age group and ability range, this offering features more quick-moving asana linked by breath, and students will flow through seated poses, balancing postures, backbends, and inversions.

Syncing to Succeed

HEALTHY LIFESTYLES · SELF-AWARENESS
A 12 week Ayurvedic Habits Course to help students recognise how the small decisions that they make to care for themselves translate into greater and greater success.

Creating Space

CREATIVITY · SELF AWARENESS · RESILIENCE
This is our most hands-on and creative program. We will facilitate activities such as mala creation, mandala colouring, and other intentionally artsy imaginings!