Tend, Bend, and Befriend
LIFE SKILLS · SELF CARE · RESILIENCE
Students will learn to identify emotions and tend to them, allowing for greater awareness and self-regulation. Elements of mindfulness-based stress reduction, yogic postures for stress relief, and breathing tools will be incorporated.
Still Breathing
AWARENESS · WELLNESS · SELF REGULATION
A variety of meditation and mindful awareness practices tailored to the age group and intention of the class. Emphasis will be placed on stillness, or slow and intentional movement like walking.
Rooted and Rising
HEALTHY LIVING · RESILIENCE · ACTIVE LIVING
A combination of movement and mindfulness designed to help students feel more centred, but also able to create momentum and resilience. Students will move from grounding practices to energizing postures and will end with breathing exercises designed to draw energy in.
Fierce Heart
FITNESS · HEALTHY LIFESTYLES
A vinyasa yoga program designed to get students moving! Although it will be tailored to the age group and ability range, this offering features more quick-moving asana linked by breath, and students will flow through seated poses, balancing postures, backbends, and inversions.
Syncing to Succeed
HEALTHY LIFESTYLES · SELF-AWARENESS
A 12 week Ayurvedic Habits Course to help students recognise how the small decisions that they make to care for themselves translate into greater and greater success.
Creating Space
CREATIVITY · SELF AWARENESS · RESILIENCE
This is our most hands-on and creative program. We will facilitate activities such as mala creation, mandala colouring, and other intentionally artsy imaginings!