Fireweed Yoga goes beyond the poses, we want our teachers to be deeply connected to themselves and know how to support their dharma/life purpose. The lens of Ayurveda is how we take Yoga off the mat and into our daily lives. It offers us a lens through which we can care for ourselves and see our clients more clearly.
In this 25-hour module facilitated by Jill Novak, we will uncover the key principles of Ayurveda and how to apply them in our regular routines and rituals.
This course will cover how Ayurveda defines health, highlight nature's rhythms and the flow they cultivate, and teach you about the Doshas: Vata, Pita, and Kapha. We will learn how to balance opposite qualities in your mind, body, and spirit to optimize your health. You will curate your own dinacharya/daily routine, see clearly the ways your body shows an imbalance, and know the keystone habits that keep you stepping into your dharma.
Date: March 5-7, 2021
Rollout: This module will be delivered via seven live Zoom calls over the weekend. Calls will run at 9 am and 12 pm on Friday, Saturday, and Sunday with an additional Saturday afternoon class at 2:30 pm. Each session will include a one hour lesson followed by 30 min Q&A.
Resources: To complete the module you may need Cate Stillman's Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Yoga and Ayurveda. A written assignment will be necessary to get the Fireweed Yoga Continuing Education Certificate of Completion for 25 Hours. This course will become a pre-requisite to Fireweed Yoga's Teacher Training Program.
Register by email for the weekend plan including Zoom link and workshop workbook.