We believe that all people are built right. We are designed to move, breathe, and live with mindful attention to our emotions, bodies, and minds. Our programs go beyond the poses to help your students, staff teams, and schools find the tools necessary for wellbeing, resiliency, and emotional learning.
Find Wellness With Fireweed

School Progams

Tend, Bend, and Befriend

LIFE SKILLS · SELF CARE · RESILIENCE
Students will learn to identify emotions and tend to them, allowing for greater awareness and self-regulation. Elements of mindfulness-based stress reduction, yogic postures for stress relief, and breathing tools will be incorporated.

Still Breathing

AWARENESS · WELLNESS · SELF REGULATION
A variety of meditation and mindful awareness practices tailored to the age group and intention of the class. Emphasis will be placed on stillness, or slow and intentional movement like walking.

Rooted and Rising

HEALTHY LIVING · RESILIENCE · ACTIVE LIVING
A combination of movement and mindfulness designed to help students feel more centred, but also able to create momentum and resilience. Students will move from grounding practices to energizing postures and will end with breathing exercises designed to draw energy in.

Fierce Heart

FITNESS · HEALTHY LIFESTYLES
A vinyasa yoga program designed to get students moving! Although it will be tailored to the age group and ability range, this offering features more quick-moving asana linked by breath, and students will flow through seated poses, balancing postures, backbends, and inversions.

Syncing to Succeed

HEALTHY LIFESTYLES · SELF-AWARENESS
A 12 week Ayurvedic Habits Course to help students recognise how the small decisions that they make to care for themselves translate into greater and greater success.

Creating Space

CREATIVITY · SELF AWARENESS · RESILIENCE
This is our most hands-on and creative program. We will facilitate activities such as mala creation, mandala colouring, and other intentionally artsy imaginings!

Benefits of Yoga and Mindfulness

  • Self-awareness
  • Physical and mental wellness
  • Active living
  • Tools to cope with stress and anxiety
  • Self-confidence and self-esteem
  • The ability to bounce back from adversity
  • Reinforcement for positive behaviour supports
  • Fun!

How Can Fireweed Help Your School Grow?

  • CALM, PE, Sciences, Art, Local courses, etc.
  • As part of a Response to Intervention Plan
  • Clubs and teams (e.g. GSAs, athletics)
  • Staff teams, PD days, team building days
  • Assemblies, special events
  • Daily physical activity (DPA) components
  • Comprehensive school health

Ready to begin a journey to wellness in your school?

Clients

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GET IN TOUCH

  346 Railway St, Cochrane, AB, T4C 2E2
  (403) 932-0036
  programs@fireweedyoga.com